To better understand more about coping with anxiety, it helps to know what anxiety is, what causes it and the chain of events that occur because of it. For most women, it begins with a change that we cannot control and may not have initiated but need to face.
Depending on the circumstances, anxiety makes the adrenaline rush; a natural body response that causes a reaction usually in a protective manner. Remember the fight or flight; both reactions are based on survival, which is innate to our nature. It’s this very survival of coping with anxiety that gives us the energy to deal with the situation. Let the adrenaline push towards triumph not defeat.
For others coping with anxiety, it sends a signal through the body, warning that somewhere impending doom is lurking. This second instance is where coping with anxiety really becomes critical. The reaction can trigger physical ailments; from headaches to compulsive disorders. These can emerge into more serious health conditions such as depression that can take over an entire life’s function and prevention of day to day purposes.
It’s easier said than done; coping with anxiety takes steps and thoughts to identify the perceived dangers and fears from actual real life concerns. Deal with them and change what you can and do what needs to be done. No one likes coping with anxiety, it is part of living and very often it is possible to get through the frenzy by talking with trusted friends and family.
There are times that coping with anxiety extends past friends and family and an expert or medication may become necessary. Moving forward and confronting the feelings and the reactions will help to decide how to address the anxiety. And of course learning to relax, take deep breaths and release, no holding back, it helps to calm the body. Allow the body and the brain to expel the burden and work together to find a solution.
Treatments for Coping with Anxiety
Today’s world is filled with high energy and fast paced decisions; find an outlet that releases the anxiety from the body. Some find exercising as a successful method of coping with anxiety. Acknowledge the feelings that anxiety brings on, and release them through meditation or cardio outworks.
Be aware of the situations, severe circumstances may take longer periods and more frequent workouts to dissipate the anxiety levels. Recognize the stress and the time frame that the incident needs to be corrected. Use real life measurements to concede and take control of the anxiety.
Anxiety can take a toll on the body, affecting sleep cycles, increasing fatigue, slowing down nature’s restoration process to maintain a healthy body and mind. Take care of the body; keep positive thoughts, and don’t forget humor, it can distract for a moment, allowing the body to regain strength easing the pressure. Smile and laugh, it releases endorphins that offer a sense of relaxation and joy. Here’s a good natural tip to help coping with anxiety, find a calming place to stop and enjoy a cup of herbal tea with natural calming ingredients.